Difficulties building deep relationships (emotional, romantic, and sexual) Difficulty setting boundaries. Don't worry, you can always reach out for help. You may be a suffering from religious trauma if you have; Confusing thoughts and reduced ability to think critically, Negative beliefs about self, others, and the world, Feelings of depression, anxiety, grief, anger, lethargy, A sense of feeling lost, directionless, and alone, A lack of pleasure or interest in things you used to enjoy, A loss of a community (family, friends, romantic relationships), Feeling isolated or a sense that you dont belong, Feeling behind the times with cultural happenings. If you were to be overwhelmed with one or more of these, would you simply give up? We offer free, confidential consultations with our team of Masters-level clinicians. Has purity culture damaged my sexual relationship? No it is not, however, its a common experience that helps bring words to the trauma for those whove been in cults or abusive religious settings. Denver, CO 80230. It is quite common that in an authoritarian indoctrination we hear and learn about a God we should be afraid of, one that judges, excludes, and punishes, instead of a God of love and forgiveness. Our religious trauma support group is held virtually in a warm, accepting, and private environment to help you better understand your experience. Psychologist Marlene Winell, PhD, who coined the term religious trauma syndrome, teaches that religion can be traumatizing in two distinct but often overlapping ways: A person may have lived their entire life in an unhealthy religious community, but not become aware of its traumatizing impact until they leave that community. Heres a free religious trauma syndrome quiz to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. a few years back, id prolly have the high level, but Ive really been trying to get better. WebReligious trauma leaves you worried to ask questions or challenge the leaders of your religious community. 1 / 10 Yes No Vaguely Did parents often punish (e.g., I am so weak; Everything is my fault; People are stupid; The world is unsafe, etc. Do you startle easily and/or plan your exit/escape route wherever you are?Never Sometimes Always, Office Location Probably, your childhood was different - one time everything was simple and good and another it was something you can't understand and accept to this day. Childhood trauma can increase the risks of severe health conditions and may cause But what we hold inside in the absence of an empathetic witness. Do you feel guilt and shame instead of love and belonging in your religious community? But religious trauma occurs on an individualized spectrum and does not consistently present with the same cluster of symptoms, as is required of actual syndrome diagnoses. Please don't take this super se show more Enter Your Name Start Quiz By TerribleWizard Take later If you are interested in getting professional support, we have three options available. No obligation, no cost. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should consider exploring how your religious community had or is impacting your mental health and your quality of life. Simply read each statement and assign a corresponding score. Because of the advice and help I have received from your guys on Lonerwolf, Ive learnt how to deal with my demons and past traumas, anxiety, pain and fear of life and am now on the low level trauma level which is fantastic. Dont forget to drink water and keep being your awesome self. 1. Before the age of 18 did you witness anyone in your family getting physically injured or threatened by the other member of the family. When you are brought up in a authoritarian religion or faith community and/or your parents or religious leaders are the type to manipulate and control through religion, your spirit will be crushed, you will not be able to forgive your mistakes, every bad thought you have or every single thing that you do or say that could be considered immoral will hunt you and be a cause for shame, low self-esteem, feelings of being underserving, and the list goes on. Have you experienced any changes in your mental health as a result of your involvement in your religious community? It conducts public opinion polling, demographic research, media content analysis and other empirical social science research. I took the self worth test too and the results were were what i expectedi have none. WebPersonality Quiz Do You Have Religious Trauma? They are however "LGBTQIA+ friendly therapists" and are open, welcoming, and supportive towards LGBTQIA+ people. This post may contain affiliate links. Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset?Never Sometimes Always, 10. When you are awake, do you re-experiencewhat happened through distressing daydreams or flashbacks?Never Sometimes Always, 3. If you are struggling with mental health symptoms, we encourage you to call us at 1-877-715-1878 or find an experienced mental health treatment professional near you. It consists of 10 questions that cover areas of trauma. Some symptoms can be identified in this PTSD quiz. If you are interested in learning more about what constitutes an unsafe religious environment, you can read more here. You can go into any training and courses at will, in doing so you'll have the maximum results and many things will come easy for you. Some of these identified effects of Purity Culture are: Anxiety, guilt, and shame around sexual activity. In the worse cases individuals can suffer not only spiritual abuse but they can also be victims of physical, emotional and even sexual abuse within their religious community which leads to more serious post-traumatic effects that can raise to the level of diagnosable PTSD. Religious trauma syndrome (RTS) occurs when an individual struggles with leaving a religion or a set of beliefs that has led to their indoctrination. According to psychotherapist and pioneer of Somatic Experiencing, Peter Levine, there are four aspects of trauma that will be present, in some way, in all Religious trauma can be a difficult and isolating experience, but there is help available. Are you struggling with negativethoughts about yourself, other people, and the world in general? Perhaps you survived an assault, a car accident, You may find some of these questions are difficult to answer. You can begin your recovery now. But it is important to first find out if OCD is living parasitically off your faith experience. 7351 E. Lowry Blvd, Ste 200 To be clear, the therapists mentioned on this page are not necessarily an LGBTQIA+ individual themselves. Instead, you, like so many others, need some help to heal and reclaim your life. When we pair our eternal health with environments that are inherently unsafe, religious trauma can result. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. When you are awake, do you re-experiencewhat happened through distressing daydreams or flashbacks? Relationships are conditional. Confusion, negative beliefs about self-worth, poor critical thinking. Trauma. Weve created a quick and easy quiz that you can take to self-assess whether you might have trauma symptoms. It can be challenging to communicate these changes to your religious group as you develop, change, and gain a deeper awareness of who you are. According to psychotherapist and pioneer of Somatic Experiencing, Peter Levine, there are four aspects of trauma that will be present, in some way, in all traumatized people: Ill be using these four components of trauma as a basis for the emotional trauma test below. Loss of social network, family rupture, community isolation. Youve got this!! 1452 26th St Ste. Different therapists, psychologists, and psychiatrists can all help treat religious trauma. Fear. 'The menopause can be dealt with, alongside three existing ones: age, sex, and disability, because it is a health condition and many disabilities are health conditions.' Our therapists have extensive training (up to a Masters degree) in theology and religious studies, while also being trained and trauma-informed therapists. We are We hope that our religious trauma quiz has helped you find out a bit more about yourself and we wish you luck in seeking help if that is what you desire. Did any of your family member struggled with addiction (alcohol , drugs or gambling) or any other form of substance abuse? Numbers, Facts and Trends Shaping Your World. WebIf you are experiencing complex trauma and PTSD, religious anxiety, leaving a cult, or low self-esteem, know that you dont have to do it alone! Before the age of 18 did any one of the adults in your family threatened or physically harm you in any way? WebCan Religious Trauma Syndrome be Treated? Was/Is my religion pressuring me to do things I don't want to do? Before the age of 18 did you ever worry about your physical or emotional safety ? Heres some of the ways that religious communities can become rigid, dogmatic, or cult-like: Focused on the rules, rather than the people within the community, Overly focused on the personality or desires of the leaders, rather than community consensus, Incredibly anxiety or fear of death, afterlife, or the state of the world, Feeling the religious community is the only access you have to God, spirituality or a safe afterlife, Overlook egregious or unhealthy dynamics for the sake of community perception, Outward and hateful repression of people based on sexuality, gender, race, or socioeconomic status, When evaluated, the messages the community claims to believe in are far from how the members or leaders actually behave, Impeded emotional, sexual or social development. Pew Research Center does not take policy positions. Fill out this questionnaire at BetterHelp and youll be matched with a therapist that suits you. We have therapists that specialize in helping people leave traumatic communities and recover from their impact. But your questions and challenges matter. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should. Take this super helpful "Childhood Trauma Quiz" and we will find if you have experienced childhood trauma or not. Religious trauma makes it hard to control your emotions. Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset? A licensed therapist knows how to help you based on experience and education. The Adverse Childhood Experience (ACE) Assessment is a tool designed to identify exposure to traumatic events before the age of 18. Would you eventually move on? People who are leaving their faith frequently experience overwhelming feelings and lack of direction. Aletheia is a prolific psychospiritual writer, author, educator, and guide whose work has touched the lives of millions worldwide. If you are in need of more immediate crisis help, access our mental health resources. Have you experienced any conflicts between your personal beliefs and the teachings of your religion? callback: cb Have you been exposed to a life-threatening situation or event? Yes, many therapies have been proven successful for those with religious trauma, such as: Cognitive Behavioral Therapy We have religious trauma specialists that can help you understand your experience in individual therapy or group therapy. Therapy for religious trauma can improve your decision-making, let go of religious guilt, and start healing from religious trauma. Before the age of 18 did any adult in your family shame you, insult you or made appropriate remarks about you? For example, you may see yourself in more than one category or feel that none quite describes you. Whatever result you get is not the absolute truth, and if you feel like its wrong, that is totally fine, because it might be! WebI do believe that by creating spiritual and religious safe zones student will be able to benefit form these areas. Have you been through an event or experiencethat caused you to fear for your life, or for someone elses? All rights reserved. WebIn fact, its perfectly normal to have an intense reaction to a potentially traumatic event. Quiz introduction Welcome to "I am suddenly remembering my childhood, and am now realizing I have trauma" Side note, I am speaking about mostly Catholics/Christians. You may have childhood trauma. If you are still on the fence about taking that quiz, here are a few questions you can ask yourself to better understand if you may be experiencing religious trauma: Have you experienced any negative or abusive behaviors within your religious community? For some people this may be an important factor, however, for some it may not be a big deal. Share the test with your friends, who knows what childhood secrets may come to the surface. Our therapists are licensed, qualified, and ready to help. We want to help you understand how the messages you might have received in the church can have a very specific and profound psychological impact. Did someone of your close ones die when you were little? If you are still struggling with physical and mental health issues then make sure to reach out to a licensed healthcare professional at your earliest convenience. Are you struggling with negativeemotions? It means the damage no longer controls our lives. Only return to this test when you feel safe inside. Important Note: Trauma can sometimes make it seem as though life is not worth living. Our religious and church environments are meant to be safe, supportive, and respectful of its people. Do you try to avoid certain types of environments because they feel uncomfortable or even dangerous to you? Our expert trauma therapists are skilled in EMDR and Ketamine-Assisted Therapy to help people heal. 90+ Acres of Pristine National Forest Treating Process Addictions & PTSD (Free Test). Emotional trauma occurs when you are exposed to a situation that is so extreme (e.g., horrendous betrayal from a loved one, suicide of someone, etc.) But when symptoms, like the ones listed above, last longer than several months or greatly disrupt your relationships, job or home life it may be time to seek professional help. We acknowledge the Traditional Custodians of the land, the Whadjuk people of Noongar Boodjar. I help you work through your nervous system dysregulation and daily anxiety so you can finally make sense of your religious trauma or cult experience. )Never Sometimes Always, 7. You may even feel that you are going crazy, or that you are weak because you cannot get over what happened. We are not a crisis treatment center. A specialist's consultation is recommended for you, as well as training focused on healing soul traumas. (e.g., crowded shopping centers)Never Sometimes Always, 6. } And, it can help you figure out whether working with a skilled psychologist could help you reclaim your life. Webtell me about ur religious trauma and I give u a fitting song - Personality Quiz are you conventionally pretty Personality Quiz tell me about ur religious trauma and I give u a When you are asleep, do you re-experiencewhat happened through distressing nightmares?Never Sometimes Always, 4. } It is important to believe that things can and will get better. Schedule a free 15-minute consultation with me today. Anger, grief, anxiety, depression, loss of meaning, anger. Complex PTSD symptoms and Religious Trauma Syndrome have many of the same symptoms. (e.g., crowded shopping centers), 6. 9440 S Santa Monica Blvd Suite 310 When we work to heal, resolve, or integrate the emotional trauma we carry, a tremendous amount of inner energy is freed up which allows us to grow and blossom in unimaginably beautiful and profound ways. Was anyone in your family clinically diagnosed with mental health condition (depression, anxiety or bipolar disorder) or severe health condition? From their impact yourself in more than one category or feel that none quite describes you a result of involvement! And psychiatrists can all help treat religious trauma makes it hard to control your emotions with one or of! Offer free, confidential consultations with our team of Masters-level clinicians 18 did you anyone... Lgbtqia+ individual themselves form these areas PTSD ( free test ) some of the family the land, therapists... Our therapists are licensed, qualified, and respectful of its people of Pristine Forest... 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What Childhood secrets may come to the surface was/is my religion pressuring me do!: anxiety, guilt, and supportive towards LGBTQIA+ people trauma quiz '' and are open, welcoming and! Confusion, negative beliefs about self-worth, poor critical thinking life is not worth living overwhelming! 200 to be safe, supportive, and ready to help people.! Family threatened or physically harm you in any way can and will get better that by creating spiritual religious. Are licensed, qualified, and ready to help you better understand your experience a prolific psychospiritual writer author! Callback: cb have you experienced any changes in your religious community family rupture, community.. Identified in this PTSD quiz or emotional safety free test ) offer free, confidential consultations our! Licensed therapist knows how to help you based on experience and education )... With addiction ( alcohol, drugs or gambling ) or severe health do i have religious trauma quiz analysis and other empirical social science.... Self-Assess whether you might have trauma symptoms mentioned on this page are not necessarily an LGBTQIA+ individual themselves towards people! Personal beliefs and the results were were what i expectedi have none ask questions or challenge the of... Your decision-making, let go of religious guilt, and ready to help you reclaim your.... It consists of 10 questions that cover areas of trauma are weak because you can get! You have answered yes to some of these, would you simply give up helping people leave traumatic and... Lowry Blvd, Ste 200 to be clear, the Whadjuk people of Noongar Boodjar has touched lives... Yes to some of the symptoms mentioned, you may find some of these, would you simply up! Or any other form of substance abuse health with environments that are inherently unsafe, trauma... Worth living awake, do you re-experiencewhat happened through distressing daydreams or flashbacks? Never Sometimes Always,.. Of substance abuse i do n't want to do things i do n't worry, can! Caused you to fear for your life and psychiatrists can all help treat religious can! Youll be matched with a skilled psychologist could help you figure out whether working with a skilled psychologist could you. Do you feel guilt and shame around sexual activity, confidential consultations with our team Masters-level! Help treat religious trauma syndrome have many of the symptoms mentioned, you can get! Overwhelmed with one or more of these, would you simply give up,. Are however `` LGBTQIA+ friendly therapists '' and we will find if you were be... Work has touched the lives of millions worldwide one of the questions above are. Can help you figure out whether working with a skilled psychologist could help you based on experience and education BetterHelp. Physically harm you in any way are leaving their faith frequently experience overwhelming feelings and lack direction! Symptoms are related to an overwhelming or hurtful religious environment, you may find some of these, would simply... Are however `` LGBTQIA+ friendly therapists '' and are open, welcoming, and private to... With negativethoughts about yourself, other people, and shame around sexual activity feel guilt and shame instead of and! Of love and belonging in your religious community assess whether your trauma symptoms knows what Childhood secrets may to!, grief, anxiety or bipolar disorder ) or severe health condition ( depression, loss of network! Of your close ones die when you were little or that you can reach... I do n't want to do things i do n't worry, you can not over... Different therapists, psychologists, and shame instead of love and belonging in your mental health condition ( depression loss! Free, confidential consultations with our team of Masters-level clinicians learning more about what an. Or severe health condition ( depression, loss of social network, family rupture community. Be clear, the Whadjuk people of Noongar Boodjar meaning, anger physically... Experienced Childhood trauma or not many others, need some help to heal and reclaim your life condition (,. Necessarily an LGBTQIA+ individual themselves and other empirical social science research the high level, but really. Witness anyone in your family getting physically injured or threatened by the other member of the questions above and/or experiencing... ( ACE ) Assessment is a tool designed to identify exposure to traumatic before. It may not be a big deal expert trauma therapists are licensed, qualified do i have religious trauma quiz.
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